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How Impulsivity and Lack of Patience Are Ruining You (and What to Do About It)
Season 1 Episode 244
Are your impulsive decisions costing you your peace, goals, or relationships? Do you constantly feel like you need instant results — and when they don’t come, you spiral or quit?
In this episode, I will unpack the real psychology of impulsivity and impatience — including what your brain is doing, why your nervous system craves urgency, and how this pattern is silently sabotaging your success.
You’ll learn:
*The neuroscience of impulsive behavior (dopamine, reward systems & poor delay gratification)
*How childhood trauma and unmet emotional needs train you to seek fast relief
*Why emotional regulation is more important than motivation *What you can do today to stop letting impatience run your life If you struggle with quitting too soon, overreacting, or chasing quick fixes — this episode will give you the clarity and tools you need to rebuild your self-trust and make calm decisions that align with your real goals.
🎧 Hit play and start unlearning the chaos.
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Published on 4 weeks, 1 day ago