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When Divorce Feels Overwhelming: How to Navigate Boundaries, Fear & High-Conflict Splits with Karen McMahon
Episode 338
When Divorce Feels Overwhelming: How to Navigate Boundaries, Fear & High-Conflict Splits with Karen McMahon
“Judging yourself never does anything valuable.” — Karen McMahon
When you hear the word divorce, what happens in your body? Do you feel fear? Relief? Confusion?
In this powerful conversation, divorce and relationship coach Karen McMahon of Journey Beyond Divorce joins me to talk candidly about the emotional, legal, and practical realities of divorce—especially if your split involves high conflict.
Karen shares her personal story of a 3½-year divorce that tested every part of her, and the lessons she’s now taught hundreds of clients: how to set and uphold boundaries, separate facts from fear, navigate high-conflict personalities, and choose the right professional support for your situation. We cover why boundaries aren’t steel walls but garden gates, how to know if you’re staying out of love or fear, and why divorce can be the catalyst for breaking generational cycles.
Whether you’re contemplating divorce, in the middle of one, or supporting someone who is, this episode will leave you feeling informed, grounded, and empowered to take your next step.
Top 3 Takeaways:
- Boundaries Are Yours to Hold – Setting them isn’t enough; the power comes from upholding them, even when the other person pushes back.
- Fear vs. Fact – Learn to identify whether your hesitation is rooted in legitimate concerns or catastrophic “what ifs.”
- Be the CEO of Your Divorce – From choosing the right attorney to keeping your financial focus, no one will protect your interests better than you.
Favorite Quote:
"Boundaries invite incredible freedom in relationships. When I trust myself to hold them, I don’t have to worry about trusting anyone else." — Karen McMahon
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About Karen McMahon
Karen McMahon is a Certified Relationship and Divorce Coach and the founder of Journey Beyond Divorce, a coaching practice dedicated to supporting men and women navigating the turbulence of divorce. Following her own high-conflict divorce, Karen transformed her pain into a mission: helping clients become calm, clear, and confident as they face one of life’s most challenging transitions. She specializes in high-conflict cases, guiding clients to recognize their own patterns, set healthy boundaries, and create a future they choose.
Journey Beyond Divorce offers one-on-one coaching, group programs, and resources to help individuals navigate every stage of divorce. Their podcast, Journey Beyond Divorce, has over 425 episodes covering emotional healing, legal strategy, and post-divorce growth. Learn more at journeyb
Published on 4 weeks, 1 day ago