Episode Details

Avoidant vs. anxious attachment explained

Why self-love is essential before partnership

How to preserve your peace—mentally, energetically, emotionally

If you’ve experienced emotional whiplash, gaslighting, or toxic cycles, this episode will provide clarity, validation, and a roadmap for healing. Whether single, dating, or partnered, learn how to set boundaries and choose from a place of strength.

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TIMESTAMPS
00:00 – Intro to Borderline & Narcissistic Disorders
02:00 – Dr. Sarah’s viral self-love advocacy
04:00 – The root cause of borderline personality disorder
05:54 – Emotional whiplash and fear of abandonment
08:14 – Narcissistic personality disorder traits explained
10:03 – Why narcissists target high self-worth individuals
13:00 – Narcissistic playbook and lack of empathy
15:00 – Communication breakdown in toxic relationships
16:40 – Narcissism vs. Avoidant Attachment styles
18:48 – Can narcissists really love?
21:00 – The importance of self-love before relationships
24:00 – Childhood roots of anxious and avoidant attachment
27:40 – Generational trauma and mental health
29:20 – How mental state affects physical health
30:45 – Meditation, prayer, and self-regulation techniques
33:00 – Choosing partners based on core values
34:20 – Masculine & feminine accountability in relationships
41:00 – Why boundaries must be enforced, not just stated
47:00 – Step-by-step self-improvement process
50:20 – Morning rituals for a powerful mindset
51:10 – Regulating emotions and energy balance
55:27 – Defining “peace” in relationships
59:26 – How to handle wrath and emotional surges
01:02:30 – Defensive reactions and communication
01:05:00 – Closing thoughts & Part 2 teaser

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