Episode Details

Self-care podcast exploring Signs of an Overwhelmed Nervous System, Why We Make Self-Sabotaging Choices in Fight or Flight & Steps to Regulating Your Nervous System.

TOPICS::

** Signs of an Overwhelmed Nervous System (05:54).

** Why We Make Self-Sabotaging Choices in Fight or Flight (27:57).

** Steps to Regulating Your Nervous System (37:18).

NOTES::

Show notes: amberapproved.ca/podcast/598

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SHOW LINKS:

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