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The Breathe Sober Method: Sobriety Without the Struggle | Ep 232
Season 1 Episode 232
🎙️ Healing Alcohol Dependency Through Breathwork w/ Hamza Najam 🌬️🧘♂️
In this powerful episode, Hamza Najam shares his raw journey from secret drinking in Pakistan 🇵🇰 to full-blown addiction in Canada 🇨🇦—and how he found lasting freedom through breathwork, meditation, and inner transformation.
✨ What you'll discover:
🔹 The breathwork technique that calms cravings in minutes
🔹 Why mindset shifts and nervous system regulation are essential to long-term sobriety
🔹 Hamza’s 3-phase program to build an alcohol-free life
🔹 Why change must come from within, not for anyone else
If you're navigating your own healing path—or supporting someone who is—this conversation is a must-listen 💡💖
🎧 Tune in now and breathe into a new way of being.
📲 Connect with Hamza & join his free masterclass to go deeper.
Hazam’s FREE masterclass.
https://www.youtube.com/watch?v=hA7g7zvCx1M&t=205s&ab_channel=BreatheSober%E2%84%A2
Offers:
Introduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view
The Light Circle Membership:
https://amplifyimpactacademy.com/thelightcircle-aligned-core
Meet Your Unconscious Mind Workshop:
https://amplifyimpactacademy.com/trauma
Quantum Life Mastery School: https://amplifyimpactacademy.com/90-day-q3
FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com
Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.
Episode Summary:
Key Takeaways
- Hamza overcame severe alcohol addiction through meditation, breathwork, and inner work
- Breathwork techniques like alternate nostril breathing can help manage alcohol cravings in minutes
- Hamza's year-long program helps people build an alcohol-free life through mindset shifts, habit changes, and nervous system regulation
- Lasting change comes from doing the work for yourself, not for others