Episode Details

In this episode of Relatable Wisdom, I’m joined by Dr. Jad Wehbe, whose critical take on familiar quotes offers a refreshing and much-needed reality check for anyone on a mental health journey. Dr. Jad’s favorite quote turns the popular wisdom “time heals all wounds” on its head: he asserts that “time is not a healer.” Instead, he shares how true healing requires proactivity and self-awareness, shaped by both his personal background and clinical experience. We dive into some pervasive but potentially harmful quotes—like “what doesn’t kill you makes you stronger” and “happiness is a choice”—unpacking their risks, the nuances often left out, and how reframing them can protect and empower those struggling. Dr. Jad introduces us to the “four Cs of happiness” and emphasizes that happiness isn’t a mere choice—it’s a skill we must learn. This conversation is packed with actionable insights for anyone seeking practical wisdom, critical thinking, and fresh motivation on their own healing and growth journey.

Connect With Dr. Jad Wehbe
Website: https://www.thebridge-institute.com/
Instagram:https://www.instagram.com/thebridge_institute/

LinkedIn:https://www.linkedin.com/company/thebridgeinstitute/

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Chapters

00:00 Why “Time Is Not A Healer”
01:32 Introducing Dr. Jad Wehbe
03:08 Challenging Assumptions Around Quotes
04:04 When Healing Doesn’t Happen With Time
05:40 The Dark Side Of “What Doesn’t Kill You…”
07:35 The Side Effects Of Popular Quotes
08:41 Rewriting Harmful Motivational Quotes
11:43 Updating “No Pain, No Gain” And Others
14:10 “Happiness Is A Choice”—Or Is It?
15:50 The Four Cs Of Happiness
18:24 The Impact Of Childhood On Happiness
20:54 Comparing Skills To Learning Happiness
23:08 The Cost Of Waiting For Time To Heal
25:12 “Loneliness Is The New Cigarette”
26:16 Where To Follow Dr. Jad