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#456 The Alternative To Anxiety and Worry
The Alternative To Anxiety and Worry
An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence.
An empowering deep dive into how you can take control of anxiety and worry — and replace them with clarity, calm, and confidence.
In this episode, Paul Clough (yes, me!) shares personal experiences and tried-and-tested NLP and hypnosis-based techniques to help you break the cycle of anxious thoughts, worry loops, and emotional overwhelm. Discover how to:
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Dissociate from unhelpful feelings, thoughts, and mental movies
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Rewire your internal voice to one of calm, strength, and clarity
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Use simple yet powerful visualisation and anchoring techniques
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Access the emotional states that truly support you
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Stop rehearsing failure and instead direct your own movie of success
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Prepare for real-life situations with ease and confidence
You’ll learn how your unconscious mind can work with you rather than against you, so you’re no longer hijacked by imaginary fears or future catastrophes that never even happen.
💡 This isn’t theory — it’s a hands-on process you can do as you listen.
So grab a notebook or just settle in with your headphones and let’s stop anxiety in its tracks. Because there is an alternative… and it starts right here.
🎧 Listen now — and please share this episode with someone who needs it.
https://personaldevelopmentunplugged.com/456-the-alternative-to-anxiety-and-worry
👉 Also available as a full video on https://youtu.be/nrHeU1B_Ug8
Shine Brightly 🌟
Paul
Hey there! I’d love to hear from you—questions, feedback, requests—all welcome. Drop me a line or leave a comment. If you've enjoyed this episode or any other, please share and subscribe! You can reach me at feedback@personaldevelopmentunplugged.com.
Subscribe to the PodcastReady to subscribe? Click here to explore your options. Or, if you're on Apple Music or iTunes, you can go straight to subscribe or leave a review here.
Special Programs for YouFor tools on developing Supreme Inner Confidence, finding Freedom from Anxiety, or specialized Hypnosis Tracks, visit PaulCloughOnline.com.
Free Hypnosis TracksWant access to my FREE hypnosis tracks? Head over to paulcloughonline.com/podcast.
Connect with MeFollow me on Twitter: @pcloughie
Remember: I'm a therapist, but I'm not your therapist. This podcast and any of my online resources are for educational purposes only. Never use the hypnosis tracks or exercises if you're operating machinery, driving, or if you have epilepsy or psychiatric conditions. Always consult a healthcare provider if you're unsure.
Find Us on Other PlatformsCatch the podcast on Spotify, Castbox, iHeart Radio, YouTube, or on our Libsyn page.
Stay tuned, and keep shining brightly. ✨
Music CreditsMusic by Wataboi, DreamHeaven, ccjmusic, and others from Pixabay.
Published on 1 month ago