Season 1 Episode 110
Ep 110: Mothering While Black, Brilliant, & Burned Out: A Mental Health Check-In
Burnout isn’t just about being tired — it’s about losing yourself in the midst of being everything to everyone. In this solo episode, I’m sharing how the INSPIRE Joy Method can help high-achieving women — especially Black wives and moms — reclaim their peace, purpose, and joy.
Drawing from my new book, Inspire Joy for the Wife Mom Boss, I’ll walk you through how to apply the seven pillars of the INSPIRE Joy Method — Integrity, Nurture, Stability, Purpose, Intimacy, Resilience, and Empowerment — to your own life so you can shift from stress to joy.
We’ll talk about:
✨ How to recognize the signs of burnout before it takes over
✨ Why “self-care” is more than bubble baths and spa days
✨ Practical strategies to restore your mental, physical, financial, aspirational, and social health
✨ How to stop running on empty and start living in full empowerment
This is your reminder that joy isn’t selfish — it’s necessary.
Get your copy of the Inspire Joy for the Wife Mom Boss on www.DrNJoyLife.com or Amazon (paperback or ebook).
Published on 1 month, 2 weeks ago
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