Episode Details
Back to EpisodesSo You Want to Stop Tracking Macros
Published 1 year, 1 month ago
Description
Thinking about ditching the food scale? Jess Gordon, Morgan, and Brooke talk about what it really means to stop tracking macros, how to know when you're ready, and how to keep progressing without obsessing. They break down the signs someone needs a break from tracking, what macro-free coaching looks like, and how to navigate the mental side of letting go without losing your results.
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