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Dr Richard Scott, GP, joins Andy B to talk about sleep
Description
Sleep is important. We all know that. But what makes good sleep? What can we do if we have bad sleep? And what can we learn from God’s design about how to help ourselves sleep better?
This exciting and fascinating interview delves into deep sleep and light sleep and everything in between including the importance of short naps and how much longer men and women can live if we get good sleep hygiene.
Richard Scott is a GP-evangelist from Margate in the UK who runs short-term medical missions particularly in East Africa alongside training pastors and evangelists in Maasailand.
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