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Weekend Wellbeing, Friday 21st March
Published 1 year, 1 month ago
Description
This week, Karen looks at step 2 of the NHS 5 Steps to Mental Health.
It's important to take care of yourself. That's why we're delighted to be working with Karen Ferguson from The Maven Club to bring you #WeekendWellbeing. You can expect a mental health focus point and a quick wellbeing challenge for the weekend.
Tune in every Friday from 6pm for the Week End Wind Down show with Nathan Thomas.
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