Podcast Episode Details

#105 Why Your Body Still Doesn’t Feel Safe (Even After All the Meditations)

---

Season 5 Episode 105

---

You’ve been told that you need to create safety in your nervous system to heal your chronic symptoms — and that part is true. Safety is the solution.

But here’s the problem: most people try to “feel safe” by listening to a meditation, repeating affirmations, or taking a course… and then wonder why nothing changes. Safety isn’t a switch you flip — it’s a pattern you retrain.

In this episode, I’m breaking down what subconscious safety really means, why your body hasn’t believed you yet, and how to start showing — not just telling — your body that it’s safe. 

If you’ve been stuck in quick fixes or feel frustrated that your safety work “isn’t working,” this episode is going to connect the dots in a way no one else is talking about.

3 Takeaways from this episode:

• The truth about what “subconscious safety” actually is — and why it matters for healing.
• Why telling your body “I’m safe” doesn’t work without proof your subconscious can trust.
• How to start re-teaching your brain and body safety through consistent, lived experience.

------------------------------------------------------
Ready to ditch the fear and become the healer you’ve been searching for?

👉 START HERE

Looking for the right next step on your healing journey?
All my courses, programs, and tools are laid out for you in one place.

👉 START HERE

• Blog: BLOG | Mindbodyrewire (themindbodyrewire.com)
• INSTAGRAM- @themindbodyrewire
• FACEBOOK- Mind Body Rewire
• Learn more about Mind Body Rewire: www.themindbodyrewire.com

Thanks for listening!

---

Published on 1 month, 4 weeks ago