Podcast Episode Details
Back to Podcast Episodes
Overcoming Loneliness in Pregnancy: How to Feel Supported | 193
Season 1 Episode 193
In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.
Join the Calm Mama Membership: labornursemama.com/cms
Leave a review and include your Instagram username for a chance to win our monthly raffle!
What’s inside this episode:
- The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.
- Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.
- Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.
- Practical Tips:
- Build a support system through communities like Calm Mama Society.
- Seek a therapist or doula for professional support.
- Lean into friendships or find a mentor figure.
- Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.
More from this episode:
Mama, you do not have to be alone! Join Calm Mama Society for support and community.
Helpful Timestamps:
- 00:52 An Emotional Episode Begins
- 01:43 Discussing Loneliness During Pregnancy
- 02:48 Personal Story and Support Systems
- 05:35 Types of Loneliness During Pregnancy
- 09:46 Addressing Relationship Challenges
- 12:42 Support for Single Moms
- 17:03 Practical Tips to Combat Loneliness
- 19:41 Conclusion and Encouragement
Join the #1 Birth Course for Confident Birth!
Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.
💻 Self-paced and lifetime access
👩🏻⚕️ Perfect for all births- hospital, birth center, or home!
🎧 Includes birth meditations and prayers.
🌍 Women all over the world have loved our classes.
✅ Start now
Join The Birthpod ™ course
Join The Calm Labor Confident Birth Course
Connect w/ Trish:
For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.
Produced and Edited by Vaden Podcast Services
Published on 3 weeks ago