Episode Details
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Rest and Restoration Are Necessary
Season 19
Episode 44
Published 7 months, 2 weeks ago
Description
Rest is essential, not optional. When we don’t listen to our body’s need for downtime, it finds ways to force us to slow down. This meditation is a reminder to honour rest as a vital part of life.
Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.
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