Podcast Episode Details

Why ‘Healthy Eating’ Is Bad for You

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Episode 435

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For years, I thought I was doing everything right.

I cut sugar.

I ate clean.

I followed all the food rules and told myself I was being “good.”

But I still overate.

I still blew it at night.

I still had weekends where I said, “Fuck it,” and Monday mornings filled with guilt and shame.

So I did what most women do—I doubled down.

I ate even healthier, thinking that was the answer.

What I didn’t realize?

The problem was never the food.

It was how I was feeling.

I was tired. Overwhelmed. Stressed to the damn max.

And I was using food to feel better…even if it only worked for five minutes.

When I tried to “eat healthy” without dealing with my emotions, I took away the only thing that had ever comforted me.

No one tells you that part.

In this episode, I break down:

• Why “eating clean” might be keeping you from real progress
• How I finally realized I was using food to solve problems that had nothing to do with hunger
• The emotional blindspot most women miss—and what to do instead
• Why you don’t need more rules… you need relief

If you’ve ever felt like you’re trying so damn hard but still feel out of control around food, this one’s for you.

 

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Published on 1 month, 1 week ago