Episode Details
Back to EpisodesBreaking the Busyness Habit: 3 Steps to Stop Overdoing It | Peggy Sullivan
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Fan Mail: Tell Wendy how you're saying yes to yourself!
The Say YES Sisterhood is your invitation to a vibrant community of women who are embracing their dreams, reclaiming their joy, and living life with intention. Join today!
Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and those navigating major life transitions like divorce, reinvention, and rediscovery. If you're ready to shed old roles and finally put yourself first, you're in the right place.
In this episode, Wendy talks with Peggy Sullivan, author of Happiness is Your Responsibility and Beyond Busyness. Peggy unpacks the cultural, emotional, and psychological roots of chronic busyness and walks us through her Busy Busting Process, a 3-step roadmap to doing less and living more.
They explore:
- The hidden beliefs that keep women addicted to busyness
- Why joy is a decision, not a destination
- Peggy’s Busy Busting Process and how to start shifting today
This episode is your reminder that you don’t need to earn your rest. When you stop chasing busy, you create space for joy.
Connect with Peggy:
Her Book: Beyond Busyness: How to Achieve More With Less
Instagram @peggysullivanspeaker
Her TedTalk: Eliminating Time Poverty by Doing Less
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