Episode Details

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Close your eyes.

Settle into this space, this moment, this breath.

Feel the ground beneath you, steady and constant.

Let your body soften, surrendering into the arms of stillness.

PAUSE…

There is a weight you have been carrying, love.

A tightness wrapping itself around your chest, your mind, your heart.

The stories of worry, looping, circling, building upon themselves.

But they are not who you are.

They are only visitors.

PAUSE…

And you, my love, are the sky.

Wide. Open. Infinite.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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