Episode Details

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Take a slow, deep breath in...

And as you exhale, allow your muscles to loosen, starting with your feet, and feel the gentle wave of relaxation rising through your legs, your hips, and your back. 

PAUSE…

Every breath brings more comfort, more stillness.

PAUSE...

Now, let your chest expand with ease as your shoulders drop away from your ears. 

The heaviness of the day melts off, leaving your arms and hands relaxed, your neck free of tension. 

Breathe into this softness, allowing your entire upper body to release and rest.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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