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352. It’s Okay to Not Be Okay — How to Rewire Your Mind with Dr. Caroline Leaf

352. It’s Okay to Not Be Okay — How to Rewire Your Mind with Dr. Caroline Leaf



Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You’ll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method.

Highlights include:

  • How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts.

  • The difference between mind vs. brain, and why your mind drives 99% of your experience.

  • The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience.

  • Why “it’s okay to not be okay,” and how healthy acknowledgment, not suppression, leads to transformation.

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Links & Quick Access

Chapters

00:00 Understanding the Mind-Body Connection
05:37 Techniques for Manag


Published on 2 months, 1 week ago






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