Dr. Caroline Leaf takes us on a journey through the science of the mind–brain connection. You’ll learn powerful tools to manage moments of anxiety, overwhelm, and panic—based on neuroplasticity and her signature Neurocycle method.
Highlights include:
How to reframe your inner narrative with intentional breathing, validation, and cognitive shifts.
The difference between mind vs. brain, and why your mind drives 99% of your experience.
The importance of the five-step Neurocycle, practiced over 63 days, to rewire toxic thought patterns and build lasting resilience.
Why “it’s okay to not be okay,” and how healthy acknowledgment, not suppression, leads to transformation.
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Book: Help in a Hurry
App: Neurocycle
Website: Dr. Caroline Leaf
Chapters
00:00 Understanding the Mind-Body Connection
05:37 Techniques for Manag
Published on 2 months, 1 week ago
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