Episode Details
Back to Episodes#1073 The 5-Minute Dopamine Reset: How to Kill Cravings, Calm Cortisol, and Rewire Your Brain Naturally — With Ben Azadi
Description
In this episode, Ben Azadi reveals a simple yet powerful 5-minute method to break food cravings—without willpower, extra time, or a new routine. Learn how Big Food designs snacks to hijack your brain, how to interrupt the craving loop with sensory action and gratitude (aka "Vitamin G"), and why cravings are driven by dopamine, cortisol, and gut signals. Plus, hear actionable micro habits to amplify results, real-life success stories, and answers to listener questions about sugar, alcohol, supplements, and more.
Highlights:
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Cravings are manufactured, not a sign of weakness
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The 5-minute craving breaker: sensory stimulation + gratitude
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Why “Vitamin G” (gratitude) rewires your brain without addiction
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Bonus tips: 30-30 rule, apple cider vinegar, nasal breathing, L-glutamine
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Real results: Sarah’s story of beating night binges and losing 8 lbs
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Cravings only last 3–5 minutes—master this and win for life
Resources Mentioned:📘 Free eBook: https://bit.ly/4mxGjgR 🎤 Live events & book tour: http://benazadi.com/events
L-Glutamine: https://amzn.to/4olyhZW
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals