Episode Details

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you.

In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit.  These affirmations are built for the high-achieving, emotionally fried, exhausted human who’s overdue for a full-body exhale.

What’s Inside:
    •    A spicy nervous system drop-in (ground your ass in under 60 seconds)
    •    Somatic cues to get out of your head and back into your body
    •    11 bold, punchy affirmations for burnout recovery, rest, and regulation

Perfect for you if:
    •    You’re a high-functioning overachiever healing from hustle culture
    •    You feel like rest is failure but your body is begging for it
    •    You’re tired of mindset advice that ignores trauma and nervous system science
    •    You want affirmations that make you laugh and cry a little (with some F BOMBS)