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Somatic Expert: You Can’t Heal Trauma Without "Time Travel" (Sarah Baldwin)
Is your nervous system keeping you stuck in old patterns and narratives?
Josh Trent welcomes Sarah Baldwin, Somatic Experiencing Practitioner, to the Wellness + Wisdom Podcast, episode 763, to reveal how we “time travel” through our autonomic nervous system, reacting to past experiences instead of living in the present, and how we can heal generational wounds and create deep, authentic connections by loving our parts into wholeness.
In This Episode, Sarah Baldwin Uncovers:
- (01:15) Don't Let Your Nervous System Take Over Your Life
- (12:10) The Key to Inner Child Healing
- (23:05) The Role of Protective Parents
- (29:45) How to Learn to Love Your Protective Parts
- (38:30) How to Use Psychedelics for Healing
- (43:40) Somatic Experiencing
- (48:10) The Pain of Suffering Pushes You to Change
- (52:40) Learn How to Receive
- (56:55) The Dangers of Breathwork
- (01:01:45) Create Your Toolbox for Nervous System Regulation
- (01:05:20) The Mind Trap
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