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#88 Ann Ongena | A Golden Hour Hardrock Finish, Starting Late, & Running with Heart
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“I had a 10-year journey to Hardrock. And when I kissed the rock, it felt like all those years finally made sense.”
In this episode, Troy sits down with Ann Ongena, a Belgian-born runner and mom of five who discovered running in her 40s and went on to become the final official finisher at the 2025 Hardrock 100—crossing the line with just seven minutes to spare.
Ann's story is one of quiet persistence, deep community roots, and a love for the mountains that shaped her into an ultra-runner. From training with a Flemish-language Couch to 5K podcast in Malibu to building up to qualifiers like UTMB, Kodiak Ultra Marathons, and Ultra Tour Monte Rosa, she’s embraced every mile of the journey.
We cover:
How Ann transitioned from a late-blooming runner to an ultramarathon finisher
Her 10-year journey of trying to get into Hardrock—and what it meant to finish
Training while raising five kids and now juggling grandkids and a part-time hiking guide gig
Her role in Malibu’s Trail Runners Club and love for the local trail community
How crewing, friendship, and the right playlist carried her through the San Juans
Ann’s story reminds us that age, pace, and finish time don't define us—showing up does.
Relevant Links
Ann’s IG: @annongena
Trail Runners Club - Malibu
Ultra-Trail du Mont-Blanc (UTMB)
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