Episode Details

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)

I revisited the Alphafly 3 and had to prove my wife wrong in the process.

If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:

Nike Alphafly 3 https://www.runningwarehouse.com/Nike_Alphafly_Next_3/descpage-N3ANM09.html?from=supwell 

0:00 Intro

1:26 Morning In Mint Hill

3:23 Getting Ready for the Run

5:07 Today's Workout

9:30 Heading to the Gym

12:03 ALPHAFLY 3 Overview

17:55 Morning Run in the Alphafly 3

20:53 Post-Run Thoughts

30:45 Refuel

40:39 Lacing Up for the Second Run

43:02 Workout Proving My Wife Wrong

47:54 Post-Run Thoughts After 20 Mile Day

1:05:05 One More Thing: Alphafly Foam Wear Comparison

Thanks for watching! Here's how you can support the channel.

1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz

2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell

3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)

4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com

5. Follow the Instagram https://www.instagram.com/supwellrunning/