Episode Details

We start this episode with a case study of a current Dialed Health member. His situation is very relatable because it is all about staying consistent. Hear the strategy we are implementing to make sure he gets 2 strength training sessions in per week while he balances 60-80 hours of work a week, wife, and 3 kids. After this, we dive into a wide variety of questions, including oval chainrings, training barefoot, hip flexors, snack comparisons, low back pain, and more.