Episode Details

Summary:

In this episode, Brian and Kim dive into the theme of love—not just for others, but for ourselves—by exploring the power of healthy boundaries.

First, we break down Boundaries 101, discussing what boundaries really mean, why they aren't about being mean, and how they help us navigate relationships with clarity and confidence.

Then, we get real about balancing life's demands—from managing time and energy in our most important relationships to setting boundaries at work, home, and even with our kids. Because guess what? Parents are people too! We also tackle boundaries in romantic relationships, the importance of difficult conversations, and how financial issues and lack of communication contribute to divorce.

Finally, we lean into the crazy, asking the hard questions: What's causing stress? What issues keep resurfacing? Are we truly at peace?

Join us as we unpack the power of boundaries in fostering healthier relationships and a more balanced life. Let's get into it!

Resource Links:

Boundaries with Kids - Boundaries with Kids: How Healthy Choices Grow Healthy Children: Cloud, Henry, Townsend, John: 9780310243151

Set Boundaries, Find Peace - a guide to reclaiming yourself 

Amazon.com: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Healthy Boundaries Worksheets 

14 Worksheets for Setting Healthy Boundaries

Visualizing Your Boundaries Exercise 

​​https://positive.b-cdn.net/wp-content/uploads/2022/11/Visualizing-Your-Boundaries.pdf

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