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227. đ§ August Q&A: You Asked, We Answered
Season 4 Episode 227
In this heartfelt Q&A, The Chicks answer your most pressing questions about anxiety, grief, intrusive thoughts, and finding support. Whether you're navigating loss or struggling with scary thoughts, this episode is for you.
Questions this month:
How do you handle scary or unwanted thoughts that feel ânot like youâ?
What are some tools to tone the vagus nerve?
What are your current go-to coping tools for anxiety that actually help?
Should I get another therapist as a backup?
Have you ever grieved the âold youâ before anxiety took over?
How/what do you do to help during the wait for test results to avoid the spiral?
What helped you (Alison) most when you were grieving the loss of your dad? (My dad passed in January.)
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đ Connect With Us â @theanxietychicksâ | â @theanxietyhealerâ | â @health_anxietyâ
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Published on 1Â month ago