Episode 60
You’re not burned out because you don’t care. You’re burned out because you keep saying yes when your soul is screaming no.
In this episode of the Escape Burnout & Reclaim Your Life series, we dive into Shift #4: Protect Your Non-Negotiables—and how to set boundaries that stick (without guilt, apology, or burnout).
You’ll meet Harold again—our high-performing exec who looked successful on the outside but was unraveling inside. This time, we find out how his daughter’s question made him finally draw the line…
🛑 You’ll learn:
The 3 boundary-setting moves Harold made to reclaim his calendar—and his peace
How to say “no” with clarity, kindness, and confidence
Why burnout is not a time problem… it’s a boundary problem
Want help protecting your non-negotiables?
🎁 Email velma@velmaknowles.com with subject line “Boundaries” and I’ll send you a calendar link to book your free 35-minute clarity coaching call. No fluff. Just next steps.
Bonus... when you do, I'll give you my 5 Scripts that Say No (without sounding like a jerk).
Your life’s too valuable to spend it running on empty.
Let’s fix that.
#burnout #work-life balance #leadershipburnout #settingboundaries #emotionalexhaustion #howtosayno #timemanagement #executivecoaching #leadership podcast #reclaimyourlife #boundariesinleadership #VelmaKnowles
Published on 1 month ago
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