Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”

Season 5 Episode 89

Episode Summary:

In Week 9 of The Warrior Within, Liz Blanding tackles one of the most transformational skills in trauma recovery: boundaries. For many survivors, especially those from chaotic homes, military environments, or abusive relationships, boundaries were broken before they were ever built. In this episode, Liz breaks down what boundaries are, how trauma disrupts them, and how rebuilding them can lead to self-worth, peace, and emotional wholeness.

Key Topics Covered:

Understanding the types of boundaries (physical, emotional, financial, spiritual)
How trauma, especially military and CPTSD, disrupts boundaries
Common trauma beliefs: “I can’t say no,” “Love means overgiving”
Personal story of learning to say no and reclaiming peace
Scripture reflection: Proverbs 4:23
Reflection prompt: “Where have I been afraid to speak up — and what would change if I did?”

Call to Action:

Join the Warrior Within recovery program at oasiswellnessctrs.com to continue your journey with guided support, journaling prompts, and spiritual healing tools.

You deserve boundaries that protect your healing. Visit oasiswellnessctrs.com to access boundary-setting resources and trauma-informed support.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Published on 3 weeks ago

Podcast Episode Details

Wk. 9 Military Trauma: “Boundaries and Brokenness: Learning to Say No, Learning to Stay Whole”