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134: Daily Habits That Quiet My Anxiety
About This Episode
If you've ever hesitated to give insulin because you're scared of going low... If you’ve ever felt that familiar anxiety creep in when it’s time to eat, exercise, or show up to your endo appointment...that is all anxiety. Anxiety is something most of us feel at some point, and can be even more common with t1d especially when things feel unpredictable, disorganised, or just straight-up overwhelming. But there's a lot we can do to reduce anxiety, whether it's fear of the unknown or just a habitual way of thinking you've gotten into - and in this episode I walk you through the 5 things I come back to again and again when I feel anxious.
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Links and Resources
- Book a 1on1 Consult for Blood Sugars, Weightloss, Nutrition or Exercise Coaching
- THR1VE Online Recipe & Video Trainings Membership for Type1s and Carers
- Get The Better Bolusing Guide to bolus with confidence and regain food freedom
- Watch the Carb Counting Masterclass to feel more confident with counting carbs for all foods in all situations!
- Get 10% off storewide (hypo treatments & diabetes travel accessories) with code ANDIBALOG @ www.ibdmedical.com.au
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- Get your questions answered on future episodes
Disclaimer
The Empowering Health Podcast is for educational purposes only and does not constitute the practice of medicine or other diabetes health care services. I am not a doctor or a diabetes educator, and this is not medical advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Published on 1 month, 2 weeks ago