Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing

In this episode of the Gutsy Health Podcast, Juanique Grover is joined by Dr. Brian Rodgers and hormone consultant Tauscha Johanson to unpack what most people misunderstand about hormone health—especially when it comes to bioidentical hormone replacement therapy (BHRT).

They dive into the symptoms women often ignore or get gaslit over, explain how BHRT works, and discuss why quality of life—not just lab results—should guide your decisions.

The conversation also highlights how sex hormones don’t function in isolation. If your thyroid, adrenals, or mitochondria are under stress, your hormones will be too. This episode is practical and empowering, especially for women who are tired of hearing “everything looks normal” when they clearly don’t feel normal.

What You’ll Learn in This Episode:

How sex hormones (estrogen, progesterone, testosterone) influence nearly every system in the body
Why bioidentical hormones are easier to metabolize than synthetic versions
The role of thyroid, adrenals, liver, and mitochondria in hormone therapy success
Common symptoms of hormone imbalance: low libido, brain fog, fatigue, mood swings
Delivery methods compared: pellets, creams, patches, and injections
Why the Women’s Health Initiative study created fear around HRT—and what newer research shows
How functional testing provides a deeper look than standard hormone labs
The “90/10 rule” of healing: why lifestyle still drives the majority of results
Why BHRT isn’t about vanity but about restoring vitality and quality of life
The importance of early support—don’t wait until you’re in full burnout

Key Timestamps:
00:00 – Introduction to hormone health
03:44 – Common signs of hormone imbalance
07:20 – What are bioidentical hormones?
10:32 – Delivery methods: pellets vs creams vs patches
13:49 – Why thyroid health must be addressed first
17:11 – The Women’s Health Initiative study and misconceptions
21:58 – Who is (and isn’t) a good candidate for BHRT
26:35 – Functional testing vs standard hormone panels
30:42 – The 90/10 rule of healing
34:50 – Hormone optimization and quality of life
40:12 – Closing thoughts: how to advocate for your own health

Resources Mentioned in This Episode:

Enroll in the Gutsy Health Academy – now open! → https://www.mygutsyhealth.com/gutsyhealthacademy

Closing:
If you’re exploring bioidentical hormone replacement therapy (BHRT) or struggling with symptoms like fatigue, brain fog, mood swings, or low libido, this episode will help you understand what your body truly needs before hormones can work.

Healing starts with the foundations. When your gut, liver, thyroid, adrenals, and mitochondria are supported, BHRT can be an empowering tool—not a band-aid.

Enrollment for the Gutsy Health Academy is now open. If you want a clear, step-by-step roadmap to balance hormones and restore energy, join us today and start your healing journey.

🔗 Gutsy Health Academy

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Published on 1 month ago

Podcast Episode Details

Bioidentical Hormones, Hormone Imbalance, and the 90/10 Rule of Healing