Episode Details

🎙️ Too Young to Be Old: Mastering Menopause with Science and Style

Dive deep into menopause myths, hormone truths, and wellness wisdom as Diane Gilman chats with Dr. Christine Boev, PhD, a leading researcher in women's health.

Explore how hormone replacement, nutrition, and inflammation management can boost vitality, mood, and body confidence—even at 80 and beyond. This episode breaks down the science and shares inspiring stories to empower your best years yet.

In This Episode:

• Hormone Replacement Therapy: Facts, fears, and the latest research busts
• Nutrition for Muscle and Bone Health: Protein power and inflammation fighters
• Busting Myths: Cholesterol, diet dogma, and modern menopause care
• Building Strength and Managing Inflammation: Expert tips for aging gracefully
• Real Talks on Menopause Challenges: From hot flashes to sleep and trust issues with doctors
• The Power of Self-Care: Safe supplements, mindset shifts, and moving beyond toxin avoidance

About Christine Boev

Dr. Boev is a scientist and researcher who has devoted her career to creating protocols to helping women deal with the physiologic changes related to peri-menopause and menopause. Her no-nonsense approach incorporates the best evidence related to health and wellness of women ages 35 and above. Dr. Boev uses her extensive training in anti-aging, health, fitness, and wellness to provide the best roadmap for metabolic health for women. She is a health coach who works with clients to become the best version of themselves. By precisely calculating macro-nutrients related to their overall goals, Dr. Boev works one-on-one with clients to achieve optimal health outcomes. She has particular expertise in nutrition, supplementation strategies, and strength training. In addition, Dr. Boev is a devout Yogi who believes that mobility is the key to health, especially as we age.

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Connect with Diane Gilman:

1. YouTube: @thedianegilman
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3. Instagram: @thedianegilman
4. TikTok: @thedianegilman
5. Website & Mailing List: TheDianeGilman.com

#Menopause #Hormones #Wellness #Aging #HealthyLiving #DrChristineBoev #DianeGilman