Episode Details

In this episode, Evan and Deniece explore the intricacies of metabolism and weight loss.

Discover how hormones, sleep, nutrition, recovery, and movement all influence energy creation and usage in the body. This episode will help you understand the difference between weight loss and metabolic optimization. Learn why boosting or optimizing metabolism is essential for long-term weight management. You'll Learn:

• How different factors affect the body's energy conversion
• The distinction between weight loss and metabolic optimization
• Why focusing on metabolism can lead to sustainable weight management.

Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with our guests directly.

Want to learn more about becoming an FDN? Go to fdntraining.com/resources to get our best free workshops and mini-courses!

Where to find Deniece Guyan:

Website: mymetabolicmakeover.net

Instagram: @workoutstowellness

Facebook: @WorkoutstoWellness