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Ep. 48 Pain-Free at Last: A New Approach to Chronic Back Pain
Description
Chronic back pain is the #1 cause of disability in the world—and yet most sufferers are told, “Nothing’s wrong.” In this episode, Ben O’Loghlin explains why most back pain isn’t caused by injury or visible damage, but by something far more surprising: chronic muscle tension rooted in the nervous system.
Discover how the Alexander Technique helped Ben and others reverse pain that's lasted decades—without medications, surgeries, or constant treatments.
Tune in to learn:
- What really causes non-specific back pain
- Why tension starts in the brain, not the body
- How posture habits shape pain over time
- Why standard treatments often fail
- Simple steps to begin retraining your body and nervous system
🔗 Explore more at https://backrepublic.com
#BackPain #Neuroscience #PainRelief #MindBodyHealth #UncommonlyRemarkable
Uncommonly Remarkable℠ is a health and wellness show focused on understanding how the body works and how everyday choices shape long-term health.
I’m Artis Beatty, a doctor of optometry and Chief Medical Officer at MyEyeDr. While my professional background informs how I think, the perspectives shared here are my own.