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How To Create A Simple Spiritual Practice {Ep 173}
Season 4 Episode 173
The key message is that spirituality is individual and should feel natural rather than forced or performative. The speaker encourages starting with a simple, consistent activity that fosters connection to oneself or something bigger, like the earth or the universe, and allowing that practice to evolve over time. A powerful way to establish this routine is by “habit stacking,” or integrating the spiritual practice with daily activities, making it more natural and sustainable. The emphasis lies on intentionality, simplicity, and flexibility, rather than perfection or complexity. Highlights Spirituality is personal and should be defined by what feels natural to you. Start with one simple practice and repeat it consistently. Your spiritual practice can evolve and change as you grow. Habit stacking helps integrate spirituality into daily routines seamlessly. Connection to your body and the universe is central to spiritual practice. No need for elaborate tools; a simple cup of tea or journaling works. Affirmations and simple rituals enhance connection without extra pressure. Key Insights Spirituality is subjective and flexible: The concept means different things for different people, and there’s no one right way to practice. This relieves pressure and encourages authenticity. Simplicity over complexity: Starting with small, manageable practices like journaling or standing in the sun prevents overwhelm and supports steady growth. Consistency beats variety: Repeatedly engaging in one focused practice strengthens your connection more effectively than juggling many practices inconsistently. Practice evolves with you: As your energy and life change, your spiritual practice should adapt, allowing for growth without guilt over pausing or shifting direction. Habit stacking creates ease: Linking spiritual practice with established habits reduces resistance and builds a sustainable routine. Intentional connection opens channels: Slowing down and tuning into your body and environment invites guidance and deeper awareness. Tools are optional, not essential: Crystals, tarot, or sound can enhance but aren’t required; what matters is what helps you feel connected. I would love to know what your insights/aha's you had from this episode. Please heading on over to my FREE FB Group https://www.facebook.com/groups/thealignedpath and use the hashtag #173 and share as this can help support others in the group. NEXT STEPS ➡️: Say hi on Instagram or Facebook at "The Aligned Path with Darleen" and share your favourite takeaway from this episode on your stories. Be sure to tag @thealigendpathwithdarleen for a chance to win a free 30 min coaching call with me! 🩷Loving this show? 🩷 Hit subscribe/follow so you don't miss out on more amazing episodes Leave a review on your favourite podcast platform so that more women like you can enjoy
Published on 1 month, 3 weeks ago