Episode Details

In this episode, I am sharing the idea that the work we often resist is, in fact, the very work we are meant to embrace. I reflect on my own journey of resisting self-care, slowing down, and tuning into my own needs, which I now recognize as essential to my personal and professional growth. For years, I believed that hard work and relentless hustle were the keys to success, but I have come to understand that true fulfillment lies in balancing ambition with self-care.

HIGHLIGHTS
00:01:07 - The Work You Are Resisting
00:02:01 - The Cost of Burnout
00:03:18 - Aligning Values with Actions
00:04:00 - Perfectionism and Vulnerability
00:05:14 - Nervous System Regulation as Business Strategy
00:06:08 - Listening to Your Body's Signals
00:08:57 - Real-Life Example of Body Awareness
00:10:02 - The Importance of Slowing Down
00:10:44 - Soft Work as Strong Work
00:11:39 - Embracing the Work You Resist

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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