Episode 122
Share Your Tips and Take-aways with me!
Have you ever shared your truth and then immediately regretted it? Had an opportunity to speak and share on stage or in a group, teach a class and immediately after you want to hide? That anxious spiral after emotional exposure is called a vulnerability hangover—and in this episode, we explore what it is, why it happens, and how to move through it with clarity, courage, and self-compassion.
We walk through a real-life scenario using the Clarity Loop—a 4-step framework that helps you move from emotional reactivity to empowered action. Along the way, we integrate neuroscience, the wisdom of Brené Brown, and powerful reflection questions to help you stop overthinking and start trusting that your intention is enough.
Whether you're navigating a career pivot, sharing your story online, or simply trying to live more authentically—this episode will ground you, guide you, and help you feel less alone.
In this episode, you’ll learn:
Next steps:
Quote to remember:
“What would it look like to fully trust that your intention was enough? To believe that showing up with love and authenticity is the win, no matter what happens next?”
✨ Ready to stop overthinking and start living aligned? Press play—and let’s get clear together.
If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you?
Published on 3 weeks ago
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