Episode Details

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If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!

Is change really that hard—or is something else getting in the way?

In this short therapy-informed episode, Rebecca breaks down why change often feels impossible—especially for empathic overthinkers. Spoiler: it’s not about discipline. It’s about how your system responds to unfamiliarity.

Learn how your brain is wired for sameness, how that keeps you stuck, and what to do instead. You’ll walk away with a powerful mindset shift and a small, doable experiment to begin retraining your brain for expansion.

Press play for a neuroscience-backed reframe that makes change feel possible again—without the shame spiral.

Rebecca Hunter, MSW helps empathic high-achievers (like you) stop overthinking, overcome emotional overwhelm, and actually feel better—for real.

💥 Ready to feel calm and clear again?

Check out Back to Calm, my complete self-paced program that teaches the exact skills I’ve used with thousands of clients to reset their nervous system, rebuild self-trust, and finally feel present in life again.

→ Explore the program now at takeouttherapy.com

Want to talk first? Book a quick consult here.

Like the podcast & want to collaborate? Email me at info@takeouttherapy.com

Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically.

Each episode explores topics like mindfulness, emotional intelligence, emotional resilience, and anxiety relief—and offers simple, practical tools for managing stress, overcoming overthinking, setting boundaries, and staying grounded.

Created especially for empathic high-achievers and sensitive professionals, this show helps you break free from people-pleasing, build real self-compassion, and create true work-life balance.