Episode Details

There's a powerful story behind the creamy, tangy yogurt that originated in the mountains of Bulgaria. In this episode, I'll share the fascinating legend of how Bulgarian yogurt healed a king, the science that won a Nobel Prize, and the probiotic strains—like Lactobacillus bulgaricus—that make this yogurt one of the most healing fermented foods you can eat. I'll also explain how you can make it at home with my favorite starters, and why it's become a daily staple in my kitchen (and heart).

Episode link: 

https://www.culturedfoodlife.com/podcast/episode-325-bulgarian-yogurt-the-ancient-culture-that-changed-everything/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/bulgarian-yogurt-the-ancient-culture-that-changed-everything/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

• Listen to all my podcasts: http://bit.ly/cflpodcast

• Become a Biotic Pro Member: http://bit.ly/2kkhwS1

• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals:  http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

• Instagram: http://instagram.com/culturedfoodlife/

• Facebook: https://www.facebook.com/CulturedFoodLife/

• Pinterest: http://pinterest.com/donnaschwenk/

• Twitter: https://twitter.com/donnaschwenk