Podcast Episode Details
Back to Podcast Episodes
Burnout Cost Me Everything… But It Saved My Life
Season 7 Episode 92
What happens when burnout doesn’t just slow you down but wrecks your career, your health, and your marriage? In this powerful episode of Starter Girlz, host Jennifer Loehding sits down with Lisa Hammett—a former corporate executive turned TEDx speaker and international bestselling author—who shares how hitting rock bottom became the catalyst for a complete life transformation.
After 26 years in the high-pressure world of corporate retail, Lisa found herself emotionally drained, physically unwell, and on the verge of losing everything—including her identity. Quitting her job without a backup plan led to bankruptcy, but it also marked the beginning of her path to healing, purpose, and long-term success.
What you’ll learn:
✅ The early warning signs of burnout that most people ignore
✅ How burnout shows up in your body, emotions, and relationships
✅ Why Positive Intelligence (PQ) is key to managing stress and mental overload
✅ How Lisa turned a breakdown into a breakthrough
✅ Practical strategies for rebuilding energy, purpose, and clarity
✅ Why self-awareness, mindset, and support systems are critical for recovery
✅ How to align your career with your strengths and passions
Lisa’s story is deeply personal and incredibly relevant for professionals, entrepreneurs, and caregivers navigating exhaustion, identity loss, and career transitions. Her insights and tools offer a real-life roadmap to bounce back from burnout and build a life filled with meaning and resilience.
🔗 Learn more about Lisa Hammett:
www.lisahammett.com
🎧 Love this episode?
Subscribe to Starter Girlz for more stories, strategies, and inspiration to thrive in all areas of life.
Published on 1 month ago