Episode Details

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As you lie here, soft and still,

Allow the day to drift away.

All that has been, all that has happened,

Can rest now, quietly dissolving into the night.

PAUSE…

Feel your breath as it moves gently in,

And as it releases,

Let go of any lingering tension in your body.

Feel the muscles in your face soften,

Your shoulders fall,

Your legs grow heavy as they sink into the bed beneath you.

PAUSE...

Now, with your body relaxed,

Let your mind rest on the gentle rhythm of your breath.

Slow and steady, it guides you into peace.

And in this quiet space,

We begin to set intentions for tomorrow.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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