Episode Details
Back to Episodes
The Ultimate Guide to a Good Night's Sleep | Ep. 319
Episode 319
Published 2 years, 3 months ago
Description
I'm addressing a much-requested topic today: sleep optimization.
Sleep is vital for a healthy mind and body, but most of us were never taught how to truly optimize it.
Let me break it down into three phases:
- Before You Sleep: Set a consistent bedtime to ensure you have enough hours for rest.
- During Sleep: Create the ideal sleep environment by keeping your room dark, cool (around 65-68°F), and quiet.
- Waking Up: As soon as you wake, expose yourself to natural light for 10-15 minutes to reset your circadian rhythm.
Remember, what gets measured gets managed.
LEAVE A REVIEW if you liked this episode!!
Let’s Connect On Social Media!
instagram.com/theanthonyvicino
Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus.
Learn More About Investing With Anthony
Invictus Capital: www.invictusmultifamily.com
Multifamily Investing Made Simple Podcast
Passive Investing Made Simple Book: www.thepassiveinvestingbook.com