Episode Details

💩 In this episode, Ben Azadi breaks down what your poop says about your health—from gut inflammation to liver issues—and how to fix it. He shares 8 red flags to watch out for and simple, science-backed tips to improve digestion, microbiome health, and metabolism.

🛠️ Topics include:

• What healthy vs. unhealthy poop looks like

• 8 poop warning signs

• Gut-healing tips: squatty potty, intermittent fasting, prebiotics, probiotics, and more

• The gut-skin connection, stress, and stool quality

• How to reverse common gut problems quickly

📘 Grab Ben’s new book Metabolic Freedom and get a free metabolism course at:👉 http://metabolicfreedombook.com

🔗 Products mentioned:

• Probiotics: http://biotiquest.com (Code: KETOK15)

• Coffee: http://ketokampcoffee.com (Code: KETOKAMP)

• Timeline Nutrition for postbiotics. https://www.timeline.com/promotions/exclusive-offer-for-ben-azadi-s-community Use code AZADI at checkout for 20% off

• BodyBio TUDCA: https://bodybio.com/?ref=KETOKAMP

  use the code KETOKAMP for 15% off

• Squatty Potty: https://amzn.to/4fcX2Dz 

  🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals