Episode Details
Back to Episodes#1070 How a 72-Hour Fast Melts Belly Fat, Regenerates Stem Cells, and Resets Your Brain – With Ben Azadi
Description
In this solo episode, Ben Azadi reveals the science-backed benefits of a 72-hour water fast and why day 3 is the key to burning dangerous visceral fat.
He walks through what happens at every stage of the fast — from increased human growth hormone and ketone production to stem cell regeneration and a dopamine reset.
Ben also shares who should avoid long fasts, how to break a fast correctly, and answers the most common fasting questions.
Resources Mentioned:
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Free 30-day belly fat plan: https://bit.ly/4l5CdLu
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Metabolic Freedom Book + Tour Dates: http://benazadi.com/events
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Beam Minerals: https://www.beamminerals.com 20% off with code “KETOKAMP”
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Purity Coffee: http://ketokampcoffee.com Use code "KETOKAMP" for 15% off
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Equip Protein: http://equipfoods.com/benazadi Use code "BENAZADI" for 20% off
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Fasting Apps: Zero, LIFE
🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals