Episode Details

Feeling lazy? Or like you don't ever have enough energy? If you’ve ever thought, “I know what to do… I just can’t get myself to do it,” this episode is for you.
Let’s break the myth of “laziness” and explore how dysregulation — not a lack of willpower — keeps your body stuck.
You’ll walk away feeling validated, seen, and supported with tools to gently shift out of survival mode.

What You’ll Learn:

• How trauma, overwhelm, and anxiety inside motherhood affect nervous system regulation
  
  

• The sneaky ways dysregulation can show up in healing + workouts
  
  

• Why motivation is a side effect of safety
  
  

• How to create gentle rituals for consistency
  
  

• Breath, movement, and awareness tools to reconnect

 

Mentioned in This Episode:
💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing
📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools
🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body”

Healing isn’t about doing more — it’s about tuning in.
You’re not broken, mama. And you don’t have to wait to begin. 💫

💖 Want Personalized Support?

Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: PTDes@balancedmomtality.com

🌿 Join the Momtality Community:

👯‍♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/

💬 Stay Connected: IG: @the_balanced_momtality
FB: @thebalancedmomtality
Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!

This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!

📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561 

📲 Download PCM App Google Play:

https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share

💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore 

🌟 Be a Founding Member The Empowered Core is open now for a select group of women ready to grow from strong… to sovereign. 🌿 Learn more & apply: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:

✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing

This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.

Stay in t