Episode Details

From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217

Published 1 year, 2 months ago

Description

Are you doing “everything right”… but the scale still won’t budge?

You're not crazy—and you're definitely not lazy. Your body might just be stuck in fat-storing mode... and no amount of willpower, cardio, or calorie-cutting will fix it.

In this episode, I’m breaking down:

🔥 The 6 hidden fat-storage triggers most coaches completely overlook

🧠 Why menopause makes weight loss so much harder—and what to do about it

➡️ The 8 exact steps to flip the switch from fat-storing to fat-burning

🛠️ And most importantly: how to actually implement these steps into your busy life (without adding more stress)If you’re exhausted, frustrated, and ready to finally get answers that work—this is your episode.

TIMESTAMPS:

(00:00) - Intro

(01:05) - Overview of Fat Storing to Fat Burning

(02:38) - 6 things keeping you stuck in fat storing

(21:50) - 8 steps to switch from fat storing to burning

(41:00) - Finding consistency & focus in your plan

(42:45) - How to implement these steps right now

(45:22) - Final thoughts + reminders

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