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6: Life Doesn’t Calm Down Until You Do – The Science of Stress
Description
Feeling overwhelmed, anxious, or on edge lately?
This episode will help you understand why—and what you can do about it.
I open this episode with 3 powerful questions that will either trigger you or empower you:
1️⃣ How are you contributing to your stress?
2️⃣ How are you asking for help?
3️⃣ How much are you spending to alleviate this stress?
Then, we dive into the science:
🧠 The 4 nervous system states silently shaping your daily life
🌬 The role of the vagus nerve in regulation
🔬 How neuroscience explains your reactions to stress
💡 And why awareness—not avoidance—is the first step toward healing
Stress may be common, but it doesn’t have to be your default. Your body is trying to communicate with you—are you listening?
✨ Ready to go deeper?
Explore my Nervous System Reboot program:
https://www.katiedelimon.com/nervous-system-reboot
🔗 Connect with me:
Website: https://www.katiedelimon.com
Instagram: https://www.instagram.com/katiedelimon
TikTok: https://www.tiktok.com/@katiedelimon
📥 Download the FREE guide: 10 Hidden Traumas That Could Be Running Your Life
https://www.katiedelimon.com/10-hidden-traumas