Episode Details

In this week's episode, we dive into all things Keto Brick and beyond. We kick off with a hilarious look back at squirrel camp and then recap the Rock Town Naturals show—emceeing duties, booth highlights, and unexpected WNBF swag-bag hookups. From there, we share results from our VO₂ Max and RMR tests (fat-adapted gains, anyone?), discuss upcoming Dexa & 3D imaging open‐houses, and brainstorm how to track performance metrics for our 2027 prep.

Next up: our Brick by Brick anniversary promo—painting names on a new shipping container, 15% off site-wide Aug 3–10, free shirt with $250+. Plus, a deep dive into guided stretching sessions (no more ham-strung glutes!), and finally, a powerful mindset segment inspired by Cameron Hanes: ditch the "finish line," embrace daily micro-wins, lift-run-shoot, and commit to one unbreakable habit every day.

• Rock Town Recap: Emceeing went smoothly; Keto Brick booth drew military, nutrition shops, and WNBA interest.
  
• VO₂ Max & Fat Adaptation: Both of us held fat-burning zones far longer than most—proof that keto pays off in performance.
  
• Brick by Brick Promo: Aug 3 (Noon CT)–Aug 10 (11:59 PM CT): 15% off everything + your name on our new shipping container; free 2025 shirt at $250+.
  
• Guided Stretching: 30 min sessions at $85 (drops to $55/session when you buy multiple or subscribe)—perfect for unlocking tight glutes, hammies, shoulders.
  
• Mindset Reset: "Nobody cares, work harder"—embrace daily grind, avoid finish-line mentality, and lock in 3 non-negotiable daily habits.
  

• 00:00 Squirrel Camp Stories & Hunting Limits
  
• 02:30 Rock Town Naturals Bodybuilding Show Recap
  
• 08:45 VO₂ Max & RMR Test Insights
  
• 14:15 Dexa & 3D Imaging Open House Details
  
• 17:50 Brick by Brick 2025 Promo Breakdown
  
• 23:10 Guided Stretching Zone Experience
  
• 28:00 Cameron Hanes Mindset & Daily Habit Challenge
  

Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagram

Key TakeawaysShow Notes & Timestampshttps://www.instagram.com/ketogreg80/