Season 1 Episode 304
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When you join Team Magic this July, youâll get access to a whole bundle of support: ad-free listening, bonus episodes, and also, a free gift â our new Self Care journal to help you sleep better and feel more grounded. đ§
The journal is designed to go hand in hand with your nightly listens. Whether you print it or use it on a tablet, it gives you a calm space to reflect - before or after you drift off.
Each month, youâll set a few simple intentions. Each day, youâll check in - how youâre feeling, what youâre grateful for, whatâs on your mind. And thereâs a weekly check-in too, to help you spot patterns and stay on track.
Now, itâs not about doing it perfectly. Itâs about creating a gentle routine that supports your sleep and your well-being.
Once youâve joined, come back and listen to the Premium version of this episode for your download link. Or just email simply email a screenshot of your subscription to hello@sleepmagic.fm, and weâll send it to you directly.
Iâm excited to hear about how you guys get on with it, and I'll see you soon. đ
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Published on 5Â months, 1Â week ago
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