Episode Details

Back to Episodes
Ep335: From Boundaries to Self-Acceptance — A New Way to Care for Yourself with Alyssa Scarano

Ep335: From Boundaries to Self-Acceptance — A New Way to Care for Yourself with Alyssa Scarano

Published 8 months, 3 weeks ago
Description

Self-care isn't about doing more or looking perfect, it's about being more present with yourself. In this heartfelt conversation, therapist and yoga instructor Alyssa Scarano helps us rethink self-care beyond surface fixes and external expectations. Together, we reflect on letting go of shame, quieting the inner critic, and showing up authentically, making mindful choices that help you care for yourself in ways that really last.

Key takeaways to listen for

  • A fresh perspective on what self-care really means beyond the usual clichés

  • The subtle ways your mind and body hint at what you truly need

  • What it means to see your boundaries as the rooms and doors of your personal "house"

  • Why self-reflection and self-compassion go hand-in-hand with personal growth

  • How yoga teaches us to stay present, let go of shame, and meet ourselves where we are

Resources mentioned in this episode

About Alyssa Scarano

Alyssa Scarano is a licensed professional counselor, national certified counselor, and registered yoga teacher dedicated to helping individuals cultivate a deeper connection to themselves and live authentically. With expertise in emotional wellness, mindfulness, and boundary-setting, Alyssa integrates evidence-based therapy with holistic practices to guide clients toward self-awareness, self-compassion, and personal growth.

She is the founder of Collective Therapy Group, a virtual counseling practice offering accessible, client-centered support tailored to each individual's unique journey. Passionate about empowering others to honor their emotional needs and let go of perfectionism, Alyssa provides a safe space for clients to explore who they truly are and what they truly need, one authentic step at a time.

Connect with Alyssa

Connect with Us

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

 Support Us